Drawing from traditional Hatha yoga traditions and Ayurveda (The Science of Life) Shree Maa will begin at the beginning with breathwork and joint lubrication, moving through GI balance, energy and circulation, and then shift into strengthening the spine, and improving balance. Two other yoga teachers will lead classes in complimentary styles, while guests take their Ayurveda services (2).

5 elements forest baths, karma yoga (volunteer work) in the kitchen, DIY skin/healthcare workshop, time in the hot tub/pool, pickle ball, gym or forest path walking, evening satsang (spiritual lecture & discussion), vegetarian cooking lesson, documentary films, and daily mini workshop in common ailments such as GI imbalance.

The retreat begins on the last day of the Spring Cleanse which starts 21 days before. The retreat and the cleanse are open to all, but require a meet and greet with Shree to determine if it is a good fit/experience for your wellness goals. You will take home a pair of cotton yoga pajamas and reference booklets to help you install good habits when you arrive home.

A full fitness complex is available to AYU120 retreaters: more classes, weights, pool, hot tub. All activities are optional. Golf is available to those who want to substitute or add to their retreat stay.

Rooms are equipped with full, furnished kitchens for those needed fare outside of vegetarian retreat menu.