Menu of Services
Meet & Greet
Schedule an introductory phone call with Shreejan to have your questions answered and ensure Ayurveda is a good fit for your unique situation.
30 minutes | Free
1:1 Private Consultation
1:1 Private Consultation
In-depth discovery of root causes of imbalance and wellness goals with an Ayurveda Practitioner or Vaidya (Ayurveda Physician). This intake session will result in a care plan including adjustments to diet, movement, hydration methods, sleep hygiene, morning routine, and herbal recommendations. Subsequent meetings will be scheduled to transmit a yoga therapy protocol, bodywork, or sessions with a nutritionist and other healers as needed.
90 minutes | $185 donation
Yoga Therapy Protocol or Group Class
Custom Yoga Therapy Protocol
Yoga therapy creates a personalised, repeatable protocol tailored to the individual’s needs. It incorporates a range of techniques, including asana (physical postures), pranayama (breathing exercises), meditation, mantras, nada yoga (sound), kriya (internal cleansing practices), and guided imagery. An initial intake session is conducted to identify the root cause of the imbalance and design the most effective approach for each individual.
60-90 minutes + follow-up sessions | $85 donation hourly
Yoga Therapy Group
Hatha Balance & Breathe
Yoga therapy group classes are designed for clients with clearly identified wellness goals. Each group focuses on a shared objective, fostering a collaborative and supportive environment. Unlike general yoga classes, these sessions provide participants with personalised take-home protocols to practice between meetings. Progress is reviewed every eight weeks, with the ultimate aim of transitioning participants to regular yoga classes.
Our clinic yoga shala is cosy, seating just a few students in the group classes. Subscriptions are available in 8-week blocks. Choose up to 3 classes per week and donate $100.
Classes are also available online if you can't make it to the wellness centre.
60 minutes per week, 8 week block | $100 donation
Thai Yoga Massage
Thai Yoga Massage
Thai Yoga Massage with Sound Bath is used for reducing oxidative stress, improving flexibility and breathing. The client’s body is maneuvered gently into asana (postures) while lying on a mattress so the body can release and open in ways not possible while standing alone on a mat. The adjustments conclude in Savansana (dead man’s pose) and sound bath with Tibetan bronze bowls, pipes, and bells. This service is appropriate for clients struggling with common aches and pains of seasonal change, and is very effective in reducing symptoms of depression, insomnia, migraine, and neurological disorders.
60 minutes | $85 donation
Head Massage with Acupressure Therapy ‘Shiro Abhyanga’
Used for stress & anxiety, eye disorders, headaches, insomnia, and neurological disorders among other things. After a 20 minute neck and head massage with acupressure, a small square of cotton that has been soaked in herbal oil is placed on the crown of the head and left for 20 minutes. The oil is customized to the client’s needs, based on the organ or energies that need rebalancing.
30 minutes | $42.50 donation
Eastern Reflexology ‘Padabhyanga’ & Western Reflexology
Used to correct or slow down vascular damage in the channels of feet and hands, and to re-invigorate energy transfer between the extremities and organs of the torso and head. Reduces spider veins, numbness, blocked lymph glands. Corrects structures of ankle/wrists, fingers/toes.
45-60 minutes | $85 donation
Oil Dripping, Forehead ‘Shirodhara’
Used for stress & anxiety, eye disorders, headaches, insomnia, and neurological disorders. Lying on a special table, warm sesame oil is streamed across the forehead for 40 minutes, followed by a scalp massage. The oil remains on the hair for 3 hours. This procedure yields the best results when experienced three times in three days. Sessions are booked in the evening only as it facilitates deep sleep.
60 minutes | $85 donation
Oil Damming ‘Basti’
Oil Damming
Oil Damming
Oil damming around aching/damaged joints or out of balance chakras using dough dam filled with warm, medicated sesame oil. The treatment is appropriate for clients experiencing knee, lower back, or neck pain.
60 minutes | $85 donation
Massage Therapy
Massage therapy, rooted in Ayurvedic tradition, is a nurturing practice designed to harmonise the body, mind and spirit. This treatment employs hands-on techniques to balance energy flow while relieving tension in muscles, tendons, and ligaments. Whether through superficial or deep tissue massage, the therapy promotes relaxation, improves circulation, and supports the removal of toxins, aligning with Ayurveda's focus on purification and rejuvenation. Each session fosters a deeper connection to your body, encourages healing, and cultivates a sense of inner balance and well-being. Ideal for restoring vitality, managing stress, or enhancing overall wellness and supporting a holistic path to renewed energy and harmony.
60 minutes | $85 donation
Acupressure ‘Marma Therapy’
Used for vascular and energy problems, to regain energy, good sleep and a reconnection with Nature. Lying on a massage table, Shree stimulates the juncture points of major energy/vein clusters on the front and back of the body. General sessions are relaxing overall, but specific ailments can also be addressed with more focus on a particular region. Oil is selected according to the needs of the client. Sessions might include crystals or weights on regions of the spine. The experience concludes with a light steam sauna for clients without heart ailments, recent surgeries, or elevated blood pressure.
65 minutes | $85 donation
Body Scanning with Facial and Tongue Analysis
To discover the region of discord in the body, Shree will work without touch to see through the layers of the body, into areas of blockage, binding, or perforation. Face and tongue will reveal organs in distress, or unresolved trauma.
60 minutes | $85 donation
Biodynamic Cranial Sacral Therapy
CST is a gentle, noninvasive, hands-on treatment that may provide relief from pain caused by headaches, neck injuries, side effects of cancer treatments, and more. Sita Wellness is adding this complementary modality to wellness protocols requiring interventions for dementia and neurological damage such as Parkinson's, Epilepsy, and Lyme Disease.
65 minutes | $85 donation
Patra Pinda Sweda
Often referred to as ‘leaf bolus therapy’, this therapeutic practice involves using medicated herbal poultices known as ‘pindas’ which are made by wrapping organic linen around herbs, flowers, red rice, oils and herbals. These pindas are then heated and applied to the body with gentle-firm pressure strokes. It is often prescribed by Vaidya (Ayurveda physicians) to remedy nerve damage in the thighs (Sciatica) and low back pain. Other benefits include improved circulation, detoxification and drainage, stress reduction, and skin health.
60 minutes | $85 donation