Explore our film collection
Welcome to Sita Wellness Video Media! Dive into our engaging interviews and webinars for simple insights on holistic healing, Ayurvedic practices, and mindful living. Then, explore our trailers and short films for an in-depth look at our transformative Retreat to India program.
Yoga Warriors
In this video, we hear from Shreejan Sita tells her story on how she came to India and shares insights on the journey toward mental and physical healing and growth.
Welcome to Shri Jasnath Asan & Utsava Maa
In this video, embark on a tour of Shri Jasnath Asan and explore Utsava Maa through insights from Guru Surajnath Siddha, Shreejan Sita, and Elizabeth Gilbert. Watch our Utsava Maa 2019 welcome video to learn more.
A Day at the Ashram
This video provides insight into a day in the life at Shri Jasnath Asan. Experience the serene rhythm of daily rituals, mindful practices, and communal living in an Indian desert ashram that nurtures ecological unity, sustainability and health.
Chai & Chat
Join the ladies at the ashram as they gather for a warm session of "Chai & Chat." In this video, they share their thoughts, experiences, and insights over a comforting cup of chai, blending ancient Ayurvedic wisdom with modern perspectives on holistic wellness.
Trailer for Tat Brahmande - The Macrocosm. Directed by Maya De in Rajasthan 2022. This groundbreaking film honours the environmental landscape and culture surrounding Shree Jasnath Asan.
Sabbatical Bliss
This video provides insight into our ten-day retreat at Shri Jasnath Asan, a serene haven in the Indian desert where we embraced a minimalist, back-to-basics lifestyle. Despite following a consistent daily schedule, every moment was revitalizing—just what we needed after heavy travel. (Produced by Sabbaticalbliss)
Webinar Videos
Welcome to our webinar video series, where we dive deep into the transformative world of Ayurveda and yoga. Each session offers clear, accessible insights into ancient healing practices—from balanced nutrition and herbal remedies to meditation, movement, and breath work. Expert-led discussions, practical demonstrations, and engaging interviews provide you with actionable tips to integrate these time-tested techniques into your daily wellness routine. Whether you're new to these practices or a seasoned enthusiast, our webinars are designed to empower you on your journey toward greater clarity, vitality, and holistic well-being.
Trataka Fixed Eye-Gaze Meditation
Trataka is an Ayurvedic eye-gazing practice that enhances focus, reduces distractions, and promotes inner calm. In this video practitioner Shreejan Sita offers historical context, details its benefits, and provides practical guidance for safely incorporating Trataka into your daily wellness routine.
Introduction to Ayurveda
In this video, we introduce the fundamentals of Ayurveda, offering a clear explanation of its historical roots and core principles. We also provide practical tips for seamlessly integrating this ancient healing science into modern daily life. Watch this to discover how Ayurveda can transform your approach to wellness.
AYU120 Preview
In this video, we preview our AYU120 module, ‘Food to Bone’, exploring how Ayurvedic nutrition supports robust bone health and overall vitality. We share insights into traditional dietary wisdom and practical tips for integrating healing principles into your daily routine. Watch this to get a taste of the content featured throughout the AYU120 video series.
Introduction to Yoga
In this video, we explore essential yoga practices that foster balance and mindfulness in everyday life. This engaging interview between Shreejan Sita and Stuart MacDonald—a respected yoga expert—provides historical context and practical guidance on incorporating transformative yoga techniques into your daily routine.