This blog explores the healing power of meditation, particularly in the wake of long Covid and chronic fatigue syndrome. It highlights how meditation helps regulate the immune system by interrupting the ego's reactive patterns, creating space for calm and healing. Drawing wisdom from Gorakhnath, Buddha, and Adyashanti, the piece reframes the ego not as an enemy, but as a once-useful guide that now requires discipline. Through consistent practice, meditation becomes a process of emptying, slowing the mind, and shifting into healing Theta brainwaves—offering lasting change in body, brain, and life.

This post reflects on the concept of surrender as experienced during the Sita Wellness Spring Cleanse, where participants explore why it’s so hard to let go—especially in a world obsessed with control. Drawing from Ayurvedic wisdom and meditation practices, the post considers how resistance depletes us, while true surrender to Nature offers peace, clarity, and healing. With humour, metaphor, and a powerful quote from Henry Miller, it encourages readers to trust the natural flow of life and lean into discomfort as a path toward transformation.

This blog explores the deeply personal and often hidden experience of regret—how it haunts us, shapes our posture and thinking, and blocks joy and surrender. Through the lens of meditation, yoga philosophy, and personal reflection, it shows how facing regret head-on requires immense courage and presence. Drawing inspiration from the Bhagavad Gita, the post invites readers to engage their inner struggles with bravery, not avoidance. When met without judgement, regret can dissolve into clarity, leaving space for healing, creativity, and gratitude for the many past versions of ourselves that brought us to now.

This piece explores the concept of emptiness as a natural and essential state of health, balance, and spiritual clarity—especially within the frameworks of yoga, Ayurveda, and Tantra. Drawing from personal experience and traditional wisdom, it reflects on how emptiness—of the mind, body, and attachments—is not a void to fear, but a space of renewal and alignment with nature’s rhythms. From molecular exchanges with trees to the emotional wisdom of animals and sages, the post invites readers to reconsider their relationship with space, detachment, and the deeper meaning of being “empty” in a world often obsessed with accumulation.

What is Abhyanga?

Abhyanga is a traditional Indian oil massage rooted in the ritual of a grandmother’s first bath for her newborn grandchild—firm, loving strokes that awaken the body, clear toxins, and welcome life.

This practice continues throughout life as a way to reconnect with balance and vitality. Through warm oil and intentional touch, Abhyanga stimulates the organs, calms the nervous system, and restores the body’s natural rhythms.

Come experience this deeply nurturing ritual—your body will remember.