Menu of Services
The Ayurveda (Science of Life) Practitioner’s tool kit is plentiful and varied. Each was designed to address a particular imbalance. To discover which is appropriate, an intake session is completed and a protocol is established to set right in the body/mind what has fallen into distress. To learn more, book your intake session with Shreejan, veteran Yoga Therapist and Ayurveda Practitioner.
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Are you interested in booking a private consultation with Shreejan but have a few questions first? Book a 30 minute phone conversation with Shree to make sure it’s a good fit for you.
30 minutes- Free
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Prevention planning & healing of common or complicated diseases, in council with Ayurveda physician’s network in India. An intake session to discover a care plan is required from which the client takes home an ideal diet and understanding of the body’s dependence on energy management through lifestyle.
90 minutes- $165 donation
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To discover the region of discord in the body, Shree will work without touch to see through the layers of the body, into areas of blockage, binding, or perforation. Face and tongue will reveal organs in distress, or unresolved trauma.
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Used for vascular and energy problems, to regain energy, good sleep and a reconnection with Nature. Lying on a massage table, Shree stimulates the juncture points of major energy/vein clusters on the front and back of the body. General sessions are relaxing overall, but specific ailments can also be addressed with more focus on a particular region. Oil is selected according to the needs of the client. Sessions might include crystals or weights on regions of the spine. The experience concludes with a light steam sauna for clients without heart ailments, recent surgeries, or elevated blood pressure.
65 minutes- $65 donation
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Used for stress & anxiety, eye disorders, headaches, insomnia, and neurological disorders. Lying on a special table, warm sesame oil is streamed across the forehead for 40 minutes, followed by a scalp massage. The oil remains on the hair for 3 hours. This procedure yields the best results when experienced three times in three days. Sessions are booked in the evening only as it facilitates deep sleep.
60 minutes- $65 donation
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Used to correct or slow down vascular damage in the channels of feet and hands, and to re-invigorate energy transfer between the extremities and organs of the torso and head. Reduces spider veins, numbness, blocked lymph glands. Corrects structures of ankle/wrists, fingers/toes.
45-60 minutes- $65 donation
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Used for stress & anxiety, eye disorders, headaches, insomnia, and neurological disorders among other things. After a 20 minute neck and head massage with acupressure, a small square of cotton that has been soaked in herbal oil is placed on the crown of the head and left for 20 minutes. The oil is customized to the client’s needs, based on the organ or energies that need rebalancing.
30 minutes- $65 donation
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Oil damming around aching/damaged joints or out of balance chakras using dough dam filled with warm, medicated sesame oil. The treatment is appropriate for clients experiencing knee, lower back, or neck pain.
45-60 minutes- $65 donation
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Similar to Physical Therapy, a yoga therapy protocol is a custom designed routine to repeat daily in order to recover from flaws or damage in the skeletal infrastructure, or organ malfunction. Groups of students with common ailments form to take one of four group classes offered via Zoom. Common ailments addressed in group classes will include sciatica and spine damage, low energy, stiff joints, migraine, reproductive organ disorders, hormone imbalance, and more.
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Thai Yoga Massage with Sound Bath is used for reducing oxidative stress, improving flexibility and breathing. The client’s body is maneuvered gently into asana (postures) while lying on a mattress so the body can release and open in ways not possible while standing alone on a mat. The adjustments conclude in Savansana (dead man’s pose) and sound bath with Tibetan bronze bowls, pipes, and bells. This service is appropriate for clients struggling with common aches and pains of seasonal change, and is very effective in reducing symptoms of depression, insomnia, migraine, and neurological disorders.
60 minutes- $65 donation
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Death Doula counseling and/or case management. young healthy people can learn about death and dying from an eastern perspective to remove the barrier or fear from a blissful, long lifeline. Those preparing to transition can define their preferences for spiritual work, environment, audience/vigil attendees, and more. As an ordained minister, Shree is prepared to walk a soul from diagnosis to the river’s edge with compassion, wisdom, and 40 years bedside experience. She works with only one death doula client at any given time.
Email shree@sitawellness.com to inquire more information.
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Shree is the leader of a distance healing cohort with 100 members healers in 17 countries. Every month a person is selected to receive healing on a specific day and time, followed by Quantum level maintenance. To be placed on the healing list for 2024, contact Shree at shree@sitawellness.com for registration information. FREE
Hear from her students & clients..
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“It was not until I had my one-on-one sessions with Shreejan, that I discovered how beautifully a person could heal when every aspect of body and mind is being considered in therapy.”
Tamara Ardeljan, Vienna
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“I found Shree’s Yoga Therapy to be an interesting and educational experience that left me relaxed and improved my flexibility. While working with her I found it to be beneficial and encouraging following my heart surgery.”
Martin Minnard, Kentucky
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“Shree’s Yoga Lifestyle Workshop was extremely interesting, relevant and does exactly what it says it will! The reading assignments and meditations were my favorite.”
Louise Sarjeant, Germany
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“Shree’s work came as a surprise to me. I was concerned about difficult poses and stretches that are painful. Instead she worked with me at my own pace and comfort level. She explained, simply, the science behind the practice. As a senior I found Shree easy to communicate with and the work we did together, as a team, was helpful.”
Joanne Thompson, Burlington, Kentucky
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“This was one of the two videos I watched before I left for India. Yoga Explained. I did not need to see more, I was going there; I wanted to meet Shreejan Sita. This interview with her is so enlightening. In her workshop, she exceeded my expectations in knowledge and helped me gain a higher perspective of Yoga and its importance in our everyday lives. I agree one hundred percent, yoga is for everyday in 24/7 interconnected 21st century.”
Birgit Nagele, New York City
