Trataka: Fixed Eye Gaze Meditation
AN ANCIENT SOLUTION FOR THE CONTEMPORARY MIND
Fixed Eye Gaze Meditation every last Friday of the month, with Shreejan Sita
Incorporating this easy and quick mind control meditation every morning will ensure your day unfolds with more focus and clarity. "I thought it would be just staring at a candle, but the 3-step process is more than that. Learning to take the flame inside and close my eyes took practice! It was worth it!"
What is Trataka: Fixed Eye Gaze Meditation?
Trataka was one of the first meditations recorded by the ancients, and has been utilized in its many forms for thousands of years in a variety of settings, for all age groups. The many benefits of a consistent Trataka practice include; purifying the eyes, correcting short-sightedness, improving concentration, improving memory, improving sleep, slowing the restless mind, improving problem solving and eliminating panic.
Learn the science and application in 2 hours with Shree, a veteran Yoga Therapist. Take home the candle and stick and add it to your morning practice the next day. With a 5 minute daily practice early morning or night, you will see change in your mind's functionality in a short time.
Upcoming Trataka Workshops
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29 March
6:30-8:30 PM
Held once a month, learn this ancient eye gazing technique with veteran yoga therapist, Shreejan Sita.
Suggested donation is $30. Limited to 6 seats. Please click the link below to register if you plan on attending.
CEU available to Yoga Teachers & Yoga Therapists
Kalamazoo, MI
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26 April
6:30-8:30 PM
Held once a month, learn this ancient eye gazing technique with veteran yoga therapist, Shreejan Sita.
Suggested donation is $30. Limited to 6 seats. Please click the link below to register if you plan on attending.
CEU available to Yoga Teachers & Yoga Therapists
Kalamazoo, MI
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31 May
6:30-8:30 PM
Held once a month, learn this ancient eye gazing technique with veteran yoga therapist, Shreejan Sita.
Suggested donation is $30. Limited to 6 seats. Please click the link below to register if you plan on attending.
CEU available to Yoga Teachers & Yoga Therapists
Kalamazoo, MI
