What is Trataka: Fixed Eye Gaze Meditation?
Trataka was one of the first meditations recorded by the ancients, and has been utilized in its many forms for thousands of years in a variety of settings, for all age groups. The many benefits of a consistent Trataka practice include; purifying the eyes, correcting short-sightedness, improving concentration, improving memory, improving sleep, slowing the restless mind, improving problem solving and eliminating panic.
Learn the science and application in 2 hours with Shree, a veteran Yoga Therapist. Take home the candle and stick and add it to your morning practice the next day. With a 5 minute daily practice early morning or night, you will see change in your mind's functionality in a short time.
Upcoming Trataka Workshops
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27 Sep
6:00-8:00 PM
Held once a month, learn this ancient eye gazing technique with veteran yoga therapist, Shreejan Sita.
Suggested donation is $30. Limited to 6 seats. Please click the link below to register if you plan on attending.
CEU available to Yoga Teachers & Yoga Therapists
Kalamazoo, MI
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25 Oct
6:00-8:00 PM
Held once a month, learn this ancient eye gazing technique with veteran yoga therapist, Shreejan Sita.
Suggested donation is $30. Limited to 6 seats. Please click the link below to register if you plan on attending.
CEU available to Yoga Teachers & Yoga Therapists
Kalamazoo, MI
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29 Nov
6:00-8:00 PM
Held once a month, learn this ancient eye gazing technique with veteran yoga therapist, Shreejan Sita.
Suggested donation is $30. Limited to 6 seats. Please click the link below to register if you plan on attending.
CEU available to Yoga Teachers & Yoga Therapists
Kalamazoo, MI
