Are you ready to transition from teaching yoga to designing specific yogic tools and protocols for clients struggling with disorder? Yoga Therapy is now considered ‘complimentary medicine’ in many states and accommodated as a recovery modality in many hospital settings. If you’re ready to evolve to the next stage of your Yogic life, join Shreejan Sita, 38 year veteran Yoga Therapist as she leads you through an introduction to this special field.

Register: https://calendly.com/sita_wellness/intro-to-yoga-as-therapy

Mothers Day Event:

Treat yourself or your loved one to 3 hours of Ayurvedic pampering with:

Reflexogoly, Aromatherapy, Marma Facial, Shirodhara (Oil dripping), Shiroabhyanga (Scalp & Shoulders treatment), Thai Yoga Massage, Sound Bath, Turbin Tie & Departing Gift

Since the beginning of history we have understood the importance of sound in healing. But the technology was lost when the chain of wisdom was broken. Today we are rediscovering the many uses of sound in realigning not only the energy centers of the body, but also remixing chemicals in the brain, detoxifying at a cellular level, and recovery of weakened neural pathways in the extremeties. Join Shreejan and her team of healers for a monthly sound bath in the intimate Yoga Shala @ Sita Wellness in Kalamazoo.

Join an informational Retreat to India event and see gorgeous pictures of life at the ashram. Consider joining one of several programs to suit your level of development and interest:

• Yoga Lifestyle Workshop

• Utsava Maa (Celebration of the Great Mother)

• Yoga Teacher Training practicals and immersions for 200 and 300 hour students

• Hospital internships for Ayurveda counselors and practitioners

• Rest & Relaxation vacation with 21 Ayurveda services or deep detox beginning with an intake analysis with our local physician and ending with local tours of castles, shopping districts, restaurants, and nature center.

Two programs are available when you finish your stay, a Camel Safari out into the dessert or a group tour of India. Cross 'see the Taj Mahal' off your bucket list!

Migraine sufferers are not all the same, the causes are multiple and so are the solutions. This introduction workshop with discuss the science behind 3 types of migraines. It will begin to help participants understand how each of 3 body types and lifestyle choices can make one vulnerable to these painful events.

Migraine sufferers are not all the same, the causes are multiple and so are the solutions. This workshop explains the science behind 3 types of migraines. It will help participants to understand how each of 3 body types and lifestyle choices can make one vulnerable to these painful events. Come and discover the ancient Vedic foundations for prevention with Yoga and Ayurveda. Take home tips to integrate with your current healthcare protocol.

This is a 2 hour introduction workshop for the long course being offered in September. It is ideal for girls and women of all ages. In it, all four phases of the female life will be explained from a physical, mental, and energetic perspective. Hormone balancing methods will be discussed for each phase.

Many historical myths will be debunked, while examining challenges we face during transition, and the struggles we endure in each phase. It is most enriching for everyone when participants range from 16-100 years of age!

4 Phases of Female Long Course

September 4-28

Week 1: Maiden

Week 2: Mother

Week 3: Queen

Week 4: Crone

Research suggests that practicing yoga can be surprisingly protective in preventing fractures and osteoporosis, a condition that will cause approximately 50 percent of women age 50 or older to experience related complications. This two-hour introduction to Yoga Therapies for Healthy Bones will provide the science and applications to improve your health. The best time to focus on increasing your bone mass reservoir is always NOW!