“If there’s one thing to know about the human body, it’s this- the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut.”

— NANCY MURE

In this long course, Shreejan will take us on a deep dive into Ayurveda and our Gut Health where we will discuss:

• Yogic techniques: postures, breath, meditation with a take home protocol

• Diet: food selection for your unique body constitution, cooking, timing, fasting, and more

• Truths/Myths of metabolism and methods of enhancement

• Hydration procedures

• Herbology techniques: supplements and minerals

• The mind’s contribution to healthy gut: Stress Management