The natural new year of April brings not only new life in the landscape and barn, but also an inclination in humans to spend time outdoors, eat lighter, and shed some excesses accumulated during the winter. Your intestines also have their specific inclinations! The ancient physicians recognized this and devised a system of internal cleansing that mirrors the blossoming nature of April.

The Ayurvedic approach to cleansing is an effective, natural, personalized, ancient method of emptying and resetting the digestive system to a healthy microbiome, bringing your mind gently back into balance. Techniques in the spring cleanse will include a special 3-7 day detox diet, followed by a juicing regimen, and ending with guidance on a diet that aligns with your unique constitution, supplemented by pure herbals and organic vegetable broth. 

The Yoga Science method of cleansing focuses on emptying of regions and systems of the body upon which the Chakra rely to function and connect, to others and the universe. Kriya (internal cleansing) of the mind and body are accomplished with meditations, exposure to nature, postures, breathwork, relaxation techniques, and finally, a saltwater flush.

Learn More: