Ayurveda

Healthy living for a lifetime

Ayurveda, translated as The Science of Life, originates in India and reflects the wisdom of many indigenous healing traditions worldwide. Rooted in the belief that disease arises from imbalances or stress in a person's consciousness, Ayurveda promotes lifestyle interventions and natural therapies to restore harmony between the body, mind, spirit, and environment.

At Sita Wellness, we embrace this ancient practice to offer a holistic approach to well-being. Through personalised Ayurvedic services, educational programs, and immersive experiences, we support healthy living for a lifetime. From tailored wellness treatments to retreats and seasonal cleanses, we can guide you on a transformative journey to rejuvenate and maintain harmony in every aspect of your life.

A person receiving a massage with oil, while a woman relaxes on a massage table in the background.

SERVICES

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EDUCATION

An aerial view of Amber Fort in Jaipur, India, with a large water body in front and birds flying overhead.

EXPERIENCES

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PRODUCTS

Current Offerings

  • Three people holding hands, reflecting a gesture of connection or support.

    Introduction to Ayurveda

    Book an online consultation with Shreejan Sita for a comprehensive overview of Ayurveda, focusing on balancing the body, mind, and breath for long-term well-being. Explore practical Ayurvedic principles, breath work and herbal remedies.

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  • A woman holding a candle before her face

    Trataka Workshop

    Trataka is one of the earliest recorded meditation practices, used for thousands of years to steady the mind and sharpen awareness. A regular practice can support focus, memory, sleep, and mental clarity. Book yourself on to an upcoming workshop to experience this for yourself.

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  • Three women laughing and smiling outdoors, one holding an umbrella, during sunset.

    Pretty Healthy Party

    Treat yourself and a group of friends to a luxurious 4-hour Ayurvedic escape, complete with indulgent treatments like reflexology, aromatherapy and a soothing sound bath. Enjoy a nourishing Indian vegetarian lunch and chai, bask in holistic wellness, and take home a special custom gift.

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